Category Archives: Health Tips

What is sleep apnea?

Obstructive sleep apnea syndrome (OSAS) is a critical and frequent disorder in which the airways repeatedly obstruct during the patient’s sleep. For us to determine the existence of this syndrome, there should be a minimum of thirty pauses of apnea during the nocturnal rest, frequently associated with the awakening of the patient due to the sensation of lack of air.

There is a snore solution mouthguard that can solve your situation.

The disease begins to detect by the snoring and the sensation of tiredness during the day

Watch for snoring and your daily tiredness

The biggest problem with apnea is that it is a very discrete disease. People, as a rule, do not notice respiratory arrest. Dr. Teresa Canet says that it is usually detected earlier by couples than by patients themselves. “Snoring is the first symptom and, logically, people do not know if they snore or not,” he said.

Canet remarks that the most immediate consequence of apnea is “tiredness.” Lack of concentration and more irritable character an apparent reaction to a “poor quality dream.” As an added, getting up with the “pasty mouth” may also be another symptom detectable by the patient.

Long-term consequences

Snoring is not the only problem with apnea. “Fragmented and shallow sleep increases the chances of suffering a traffic accident or an occupational incident,” they point out from the Spanish Sleep Society.

Also, with the passage of time, apnea can generate different cardiorespiratory problems. In fact, in the most severe cases, you can multiply by two the chances of suffering a heart attack.

Obesity, a big problem for sleep apnea.

Being overweight is one of the most important risk factors for apnea. Jesus Guitérrez, 72, was diagnosed with this disease in 2006. Since then he has lost 18 kilos, and apneas have been reduced considerably.

Do not be scared: normality above all.

Neither medicines nor a substantial change in life. Jesús Gutiérrez is very optimistic about his illness. Your treatment, in addition to weight loss, is limited to wearing a face mask at night. When a patient is connected to a machine, the mask has the function of opening the airways to avoid apneas.

Guitérrez says that, in his case, he has not had problems getting “accustomed” to this treatment. Masks are the first solution for most patients with apnea. However, some of them are reluctant to this measure. Gutiérrez points out that, if there is a will, the remedy becomes “very bearable.” “Life can be normal,” he said.

Other health problems related to apnea

Apnea is related to different diseases, in addition to cardiovascular diseases. Dr. Teresa Canet, President of World Sleep Day, is Spain, explains that diabetes or hypertension may also be related to apneas.

Watch a video on cardiovascular diseases

For their part, the studies of the Spanish Society of Neurology (SEN) coordinated by Dr. Hernando Pérez, analyze the possible association of apneas with Alzheimer’s. “Respiratory sleep disorders often lead to vascular lesions that in the long run can be a cause of dementia,” he adds.

The importance of early diagnosis.

Apnea is a very poorly diagnosed disease. It is crucial to help the doctor as he or she perceives any of the symptoms explained that will inform you and will give you tips on choosing the right mouthguard, especially for prolonged snoring and fatigue.

Everyone nowadays really wants to live as long as they are able to, but lots of people think that life and dying is not under our control. Find out more about ways to stop snoring from Positive Health Wellness – They’re partly correct but when your health is preserved by you then better chances are got by you to reside lengthy. We all love our environments, family and stunning planet and we are usually concerned what may happen to them after our eyes get shut and that’s the chief reason a man really wants to stay more. Bcoz we love our people, our family and the attractiveness of nature. I so describing below mentioned 6 essential hints that will enable you to reside long healthy life.
1) Prevent Cigarette And Tobacco
Tobacco and Cigarette are the chief reason for Cancer and hence it reduces your life. It’s thought that the single smoke may lower your existence by six moments. Therefore if you are smoking 10 daily then you are decreasing your lifetime one hour. Therefore first action would be to say no to smoke and cigarettes products.
2) Exercise Regularly
There is distinction between excercising and excercising regularly. Many health related problems can be avoided by you if you exercise your body atleast 30 minutes each day then. With exercise you’ll enable your muscles, heart, lungs and joints and they execute nicely. Also exercise can raise your defense energy and consequently you can avoid may disorders and attacks.
3) Sleep Atleast Ten Hours
Sleep is like repair and servicing procedure of the body. Sleep is extremely essential for wholesome living, while asleep the human body works it care and consequently development of fresh cells becomes simple for the body. Additionally there are lots of additional advantages associated with sleep and hence researchers had figured a man should sleep atleast ten hours.
4) Consumption Snack At Regular Intervals
Snacking is essential for human body. Then your power ranges may drop if you don’t treat at regular times, blood glucose level will reduced and indirectly your defense power becomes reduced. Snacks merely don’t mean sweet treats or any harmful meals, it will contain wholesome organic products. If you don’t nosh correctly then you’ll consume more at dinner occasions and consequently you may then face fat problems.
5) Consumption Meal At Suitable Times
Dinner and Lunchtime are as significant as Snacking. Its only that you have to consumption more calories. Like snacking your dinner should contain wellness rich foods, fruits and fresh vegetables. If you neglect to do this afterward above mentioned circumstances applies again.
6) Well-balanced Diet
As you may remember that your physique needs numerous nutrients, meats, vitamins and fat to do its routine procedures, you have to take particular care of the diet. You need to keep their ratio’s and if you neglect to do this then it might produce difficulties. You every dinner should contain 250-300 gms carbohyderate, 50-60 gms protein, 30-40 gms fat and atleast 1-1.5 litres of water. For vitamins and nutrients you need to contain veggie and fruits in your dinner. A well-balanced diet is usually the key to pleased and extended living.

Fight Fatigue

Some health food trends are easy to find. Feeling your best just got easier. NHS Heroes Super-effective health remedies and most of these are in your refrigerator or pantry. Want to fight off the afternoon fatigue. Here’s a little secret. Have some food with molasses in it, cookies or molasses on whole wheat bread. We are talking blackstrap molasses. It’s a sweeter and its food value is loaded with rich nutrients.

Copper a mineral, along with magnesium and potassium all minerals, will help improve the cells health so your body functions at its peak performance. Eating your breakfast with bran flakes and molasses will kick start your day with energy and pep! With the iron in the molasses and fiber in bran your energy levels will soar.

Bad Bacteria Beware!

Do you love the benefits of garlic but not the horrible after breath? One easy solution is to drink milk after a garlicky meal. The fat in the milk neutralizes the diallyl disulfide, the compound responsible for the bad breath. When garlic is crushed or finely chopped, it releases allicin.

This blocks certain enzymes used by bugs to invade the body and cause infection. Now days it’s easy to consume garlic the odorless kind. Go to your local health food store and buy over the counter the odorless kind and reap all the benefits of garlic without the bad breath.

Drinking milk after a garlicky meal kills the bad breath and can keep you up with health food trends
If you become tire in the afternoons eat foods with molasses in it
Yogurt is a great way to keep the body free of the bad bacteria
Drinking chamomile tea is a great way to relax and even heal a canker sore
Herbs a Great Stress Reducer

Brew up a cup of chamomile tea, allow cooling. Then swish in your mouth for sixty seconds. If you have been stressed out the canker sore will be greatly relieved by this tea and bring healing on. This tea has a calming effect on the brain and body. Women are more likely to suffer from these sores in the mouth and usually it’s just too much stress in their lives.

Stress is the irritating factor. When heated the chamomile releases a compound that reduces the irritation of mucous membranes. It is a potent anti-bacterial solution straight from the pantry to relieve stress easily and effortlessly.

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