Health Food Trends

Fight Fatigue

Some health food trends are easy to find. Feeling your best just got easier. NHS Heroes Super-effective health remedies and most of these are in your refrigerator or pantry. Want to fight off the afternoon fatigue. Here’s a little secret. Have some food with molasses in it, cookies or molasses on whole wheat bread. We are talking blackstrap molasses. It’s a sweeter and its food value is loaded with rich nutrients.

Copper a mineral, along with magnesium and potassium all minerals, will help improve the cells health so your body functions at its peak performance. Eating your breakfast with bran flakes and molasses will kick start your day with energy and pep! With the iron in the molasses and fiber in bran your energy levels will soar.

Bad Bacteria Beware!

Do you love the benefits of garlic but not the horrible after breath? One easy solution is to drink milk after a garlicky meal. The fat in the milk neutralizes the diallyl disulfide, the compound responsible for the bad breath. When garlic is crushed or finely chopped, it releases allicin.

This blocks certain enzymes used by bugs to invade the body and cause infection. Now days it’s easy to consume garlic the odorless kind. Go to your local health food store and buy over the counter the odorless kind and reap all the benefits of garlic without the bad breath.

Drinking milk after a garlicky meal kills the bad breath and can keep you up with health food trends
If you become tire in the afternoons eat foods with molasses in it
Yogurt is a great way to keep the body free of the bad bacteria
Drinking chamomile tea is a great way to relax and even heal a canker sore
Herbs a Great Stress Reducer

Brew up a cup of chamomile tea, allow cooling. Then swish in your mouth for sixty seconds. If you have been stressed out the canker sore will be greatly relieved by this tea and bring healing on. This tea has a calming effect on the brain and body. Women are more likely to suffer from these sores in the mouth and usually it’s just too much stress in their lives.

Stress is the irritating factor. When heated the chamomile releases a compound that reduces the irritation of mucous membranes. It is a potent anti-bacterial solution straight from the pantry to relieve stress easily and effortlessly.

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